by Katie (Jenny Craig 2009 Poster Girl)
8. July 2011 19:58
Friday we are traveling to the beach for our first vacation, just the 3 of us. It's about a 12 hour drive so we are going to try and do about 8 hours on today and 4 more tomorrow...haha if our son will let us! It's always tough finding a fast food restaurant to eat at while you're on the road...especially if you'd like to eat more than a salad! Sometimes salads can get old. What are healthier options while you're traveling and need something quick?
- grilled chicken from Wendy's; no mayo = 7 g fat, 340 cal
- Subway if you choose , turkey, ham, or roast beef; no cheese, wheat bread
- Taco Bell's 2 grilled steak soft-shelled taco's; no sour cream, very light cheese = 4.5 g fat, 320 cal (but probably very high in sodium)
- KFC now carries grilled chicken strips!
- baked potato with broccoli on top from Wendy's
Breakfast -
JC Blueberry Pancake and sausage with 1/4 cup sugar-free syrup
Banana
1 cup fat-free organic milk
Snack -
JC Anytime Bar
Lunch -
Subway 6 in. turkey sandwich on flatbread with mustard and tons of veggies
Snack -
Apple
Dinner -
3 oz. grilled chicken and a small side of rice
Salad (mixed greens, peppers, mushrooms, tomatoes) 2 tbsp. light ranch
Snack -
JC Triple Chocolate Cheesecake
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe