by Katie (Jenny Craig 2009 Poster Girl)
16. August 2011 19:43
I've been making a lot of healthy meals for my family that involve a lot of produce. Our garden has so many vegetables I almost don't know what to do with them all! We live on a farm and I'd like to start living off the land more as I heard the cost of produce and beef is going up due to the drought down south. If I didn't work I'd take the time to learn canning and freezing things properly so we could have more throughout the winter. Last night I made a delicious meal that was extremely low-fat and contained broccoli, onion, and peppers from our garden. I want to make meals for my family that are based on fresh foods. I'd like to stay away from frozen foods if I can. Here's what I made:
2 cups cubed, cooked chicken
2 cups fresh broccoli
1/2 cup green pepper
1/2 cup onion
2 tbsp. dijon mustard
1 cup Miracle Whip
1 clove garlic
Mix them all together. Preheat at 425. Put a glass in the middle of a pan with aluminum foil. Roll out a Reduced Fat Crescent Roll to look like a sun with the pointy edges away from the glass. Put a scoop of the mixture in a circle all the way around the glass. Fold the pointy end over the mixture. Cook for 25 minutes. It was delicious and all ingredients were low in fat and calories!
Breakfast -
JC Sunshine Sandwich
Banana
1 cup coffee with tsp. fat-free creamer
Snack -
JC Anytime Bar
Lunch -
JC Pasta Ole
Grilled zucchini and squash
Snack -
3/4 cup strawberries
Dinner -
JC Spaghetti and Meatballs
Salad (mixed greens, peppers, mushrooms, tomatoes) 2 tbsp. light ranch
Snack -
JC Key Lime Pie
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